TRX is the perfect pre-season golf training equipment. Building your core muscles will prepare your body for a strong and controlled rotation – resulting in a more powerful swing. Contact Mia or Charlotte for private or semi private TRX lessons.
The rhythms of constantly changing playlists and the energy from the team, motivates us week after week to reach our individual best. We do sweat, we are loud and we do have fun while our cardio, legs and core gets … Continued
This summer we are offering outdoor training sessions at the parcours vita La Croix-sur-Lutry………. August classes from 8:30-9:30am on; Tuesday 21st & 28th Thursday 23rd & 30th All classes are with Charlotte and are a mix of cardio & resistance … Continued
Keep your body moving over the holidays with our 30 minutes NO EQUIPMENT high intensity Tabata Workout!!! Do each Tabata set listed below for 20 seconds work, 10 seconds rest. Continue for 4 minutes alternating between the two exercises of … Continued
WHEN ? Fridays from 9.00-10.00 am WHERE? Lutry Plage & Studio in Paudex (from 2nd of nov) WHAT ? This is a full body workout for your legs, arms, shoulders, abdominals, buttock & back. No high impact moves – anyone can join in … Continued
Your 5 exercises that will keep you fit this summer. All you need is a bench, step or stairs. And 20 minutes! Stand in front of a bench or a stair.Place one foot on the bench and step up lifting … Continued
Place elbows shoulder width apartLegs straight, pressing back through the heels, engage hamstrings.Keep your navel pulling deep towards your spine, ribcage closed, shoulders engaged and avoid arching your lower back.Hold position for 30 seconds to 1 minute, Gradually holding it … Continued
Perform these 5 exercises 3 times per week for 4 weeks. You will not only feel stronger, you will look leaner and your core will become firmer. Combined with the right nutrition your six-pack is on it’s way! … Continued