Are you ready?

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Are you ready? Our daily classes start tomorrow! Monday Spinning and Core Tuesday Pilates Wednesday Boot Camp Thursday Spinning and Strength Friday Body Sculpt and Shape NEW!!!! See under “Classes” for details

Are you ready?

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Classes start on the 5th of September! Have you secured your spot yet? We look forward to seeing you in your full workout gear very soon. Charlotte & Maria

Best 5 Core Exercises

posted in: Abs, Excercises | 1

    Perform these 5 exercises 3 times per week for 4 weeks. You will not only feel stronger, you will look leaner and your core will become firmer. Combined with the right nutrition your six-pack is on it’s way!   … Continued

Spinning Marathon

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Join the Spinning Marathon in Pully!   Welcome back! Are you ready for a new and exciting term with lots of fun activities that will help you get in super good shape?! Now is the time to get in shape for ski … Continued

Eggs Yes or No?

posted in: Diet, Health | 1

Are Eggs Good For You?   Since year we’ve heard that eggs are not good for you, until quite recently when studies have actually shown the opposite! Eggs are loaded with nutrition and contain almost all vitamins that we need, … Continued

Chia Seeds – The Absolute Super Food!

posted in: Diet, Health | 1

Why is it a Super Food ? Chia seeds come from the Mexican desert plant Salvia Hispanica. Chia means ‘Strength ‘ and is an unprocessed whole grain food. Chia is being studied as a potential natural treatment for type-2 diabetes because of … Continued

Top-5 Chest Exercises!

posted in: Chest, Excercises, Tricep | 0

1. Push Ups with feet on exercise ball   This is similar to the standard Push Up except using an Exercise Ball forces you to engage the muscle of your core (Rectus Abdominis, Transverse Abdominis, and the Obliques). Steps Place … Continued