Happy Easter from the Pulse team !
Looking forward to seeing you all again on the week of the 29th of April for more fun & challenging fitness classes. Charlotte & Mia
We head for the beach after Easter…..
Join me every Friday at Lutry plage from 9.00-10.00 for a fun & challenging full body workout. Start: Friday the 3rd of May. For more info contact Mia: m.mansfeldt@bluewin.ch
Try some “new” vegetables!
Thanks to Monita, from Pulse Fitness’ Spinning team, who demonstrated and cooked Indian flavored vegetables that are seldom used in western cooking. Try to cook some – they are so delicious and very flavourful. Monita’s recipes: Anna he Parabrahma Aahe … Continued
Time to prep your golf swing!
TRX is the perfect pre-season golf training equipment. Building your core muscles will prepare your body for a strong and controlled rotation – resulting in a more powerful swing. Contact Mia or Charlotte for private or semi private TRX lessons.
Why we LOVE BOOTCAMP……….
Getting out in the fresh air together all year around gives us an extra boost of energy & well being. On top of getting a fun & challenging workout!
Addicted to spinning?
Strong cardio, legs and core! The rhythms of constantly changing playlists and the energy from the team, motivates us week after week to reach our individual best. We do sweat, we are loud and we do have fun while our … Continued
Wishing you a happy holiday!
Looking forward to a strong & healthy 2019!OLYMPUS DIGITAL CAMERA
Xtra Xmas Training.
Continue your training during the holidays! Bring your family and friends along to a fun outdoor workout. At the Pully Football field Monday Dec 17th & Wednesday Dec 19th from 9.00-10.00 am chf 30 / session Make your booking by … Continued
We love TRX!
Did you ever wonder how we spend our free time? 10 hours of TRX advanced instruction course last Sunday – and we love it! You will too soon……
Welcome to our Summer Gym – Book now for August
posted in: Abs, Announcement, Bicep, Chest, Excercises, Female-Health, Happiness, Health, Muscles, Tricep |
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This summer we are offering outdoor training sessions at the parcours vita La Croix-sur-Lutry………. August classes from 8:30-9:30am on; Tuesday 21st & 28th Thursday 23rd & 30th All classes are with Charlotte and are a mix of cardio & resistance … Continued
Summer Tabata Workout
posted in: Abs, Bicep, Chest, Excercises, Female-Health, Happiness, Health, Muscles, Music, Tricep |
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Keep your body moving over the holidays with our 30 minutes NO EQUIPMENT high intensity Tabata Workout!!! Do each Tabata set listed below for 20 seconds work, 10 seconds rest. Continue for 4 minutes alternating between the two exercises of … Continued
Friday morning Body Shape Workout starting in September….
posted in: Abs, Announcement, Bicep, Chest, Excercises, Female-Health, Happiness, Health, Muscles, Tricep |
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WHEN ?  Fridays from 9.00-10.00 am WHERE? Lutry Plage & Studio in Paudex (from 2nd of nov) WHAT ? This is a  full body workout for your legs, arms, shoulders, abdominals, buttock & back. No high impact moves – anyone can join in … Continued
Welcome to our Summer Gym!
This summer we are offering outdoor training sessions at the parcours vita La Croix-sur-Lutry………. JULYTuesday 3rd & 10th Thursday 5th & 12th with Maria m.mansfeldt@bluewin.ch AUGUSTTuesday 21st & 28th Thursday 23rd & 30th with Charlotte preislers@gmail.com All workouts starts at … Continued
Book your spot NOW for our new Beach Workout Class! Starting on Friday the 20th of April.
At the Lutry Plage…… Â Join our new & fun Beach Workout Class on Friday Mornings 9.00-10.00. At the Lutry Plage. Starting the 20th of April – 29th of June. Price for the term: chf 250. Â Â Make your … Continued
Happy Holidays! To a Healthy and Happy 2018!
OLYMPUS DIGITAL CAMERA We would like to thank you, our Pulse enthusiasts for all your hard work with us during 2017. We hope it has left you feeling more energised, your body more toned & fit and perhaps also a … Continued
Are you ready?
Are you ready? Our daily classes start tomorrow! Monday Spinning and Core Tuesday Pilates Wednesday Boot Camp Thursday Spinning and Strength Friday Body Sculpt and Shape NEW!!!! See under “Classes” for details
Wishing all our Pulse participants a wonderful & active holiday!
posted in: Abs, Announcement, Bicep, Chest, Excercises, Female-Health, Happiness, Health, Muscles, Tricep, Uncategorized |
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Your 5 exercises that will keep you fit this summer. All you need is a bench, step or stairs. And 20 minutes! 1/ Legs, Buttock & CoreStand in front of a bench or a stair. Place one foot on the … Continued
BOOK YOUR CLASS FOR THE FALL TERM NOW!
 The Program for the Fall Term is here! Secure your spot and book your class/es now. To see the full program go into “Classes” on our website. The term starts on Monday the 4th of Sept finishing on the … Continued
Start your day with Yummy Chia & Oat Pancakes à la Mia!
Per portion (makes 2-3 small pancakes): 1 egg 1 mashed banana 1 Tbsp defrosted or fresh blueberries 3 Tbsp oats ½ Tbsp chia seeds ½ tsp cardamom or cinnamon powder optional: chopped walnuts or sunflower seeds Mix all … Continued
Pulse Fitness Luxury Towels
Our latest Pulse Fitness accessory is a lovely soft towel that perfectly covers an exercise mat or dries your face during spinning. If you would like one, please contact either Maria or Charlotte.
Pulse Fitness 10 years anniversary bootcamp
Thanks to all our strong and fit Pulse ladies for helping us to celebrate our 10 years anniversary with a bootcamp in the vineyards followed by a glass of bubbles and a fitness brunch. Click here for the video Pulse Fitness … Continued
Pulse Spring Term Program is here !
Don’t forget to book your spot……..Winter is over and in a few weeks we start our SPRING TERM fitness classes. The term runs from Monday the 24th of April – Friday the 30th of June. Â For SPINNINGÂ on Mondays & … Continued
NEW for the spring term: Beach Body sculpt by the Lake!
Beach Body Sculpt The thermometer is rising, the sun’s rays are getting warmer & don’t we all want to step outside more & embrace this beautiful time of year ?  So why don’t you join me by the lake … Continued
Join in Marias EXTRA HOLIDAY BOOTCAMP
Wednesday the 22nd of feb at 9.00 on the Pully Football pitch!Are you around for the mid term break ? Then why not join me in this extra one hour Bootcamp workout ? No need for any previous experience as … Continued
Stay hydrated this winter
It’s getting colder and many of us are engaged in sports like boot camp, spinning, skiing and hiking – but do we remember to drink enough? Dehydration is accelerated in cold weather or at higher altitudes because the air we … Continued
The benefits of GOOD POSTURE…….
AND HOW TO ACHIEVE IT:MORE AWARENESS & MORE MOVEMENT WILLÂ IMPROVE YOUR POSTURE. A GOOD POSTURE WILL ENGAGE YOUR MUSCLES MOREÂ & MAKE YOU LOOK & FEEL STRONGER & TALLER. YOU WILL GET A HAPPIER & HEALTHIER BODY. HERE IS A LINK … Continued
Get Inspired by healthy & seasonal cooking: Roasted Beetroot Salad & Moroccan Lamb Tagine by chef Sebastian
The Bootcamp groups get together for a delicious two course seasonal meal demonstrated & prepared by Sebastian. ROASTED BEETROOT, BUTTERNUT & BLUE CHEESE AUTUMN SALAD This is a relatively simple way of using autumn vegetables in a creative way. Roasting … Continued
Pulse private chef Sebastian cooks for the spinning groups!
HEALTHY, TASTY & SEASONAL COOKING by chef SEBASTIAN MANSFELDT   Glazed Chicken Thighs, Autumn Roasted Vegetable Quinoa with a Olive and Feta Sauce. For the Quinoa 200g Quinoa (Use a multicoloured kind for visual effect) One medium sized Courgette, … Continued
Are you ready?
Classes start on the 5th of September! Have you secured your spot yet? We look forward to seeing you in your full workout gear very soon. Charlotte & Maria
Happy Summer
Wishing our Pulse Fitness clients a fun, healthy and sporty summer. Get in the summer mood with our favourite summer hit :   Â
Fab Summer Abs!
Forearm Plank Place elbows shoulder width apart Legs straight, pressing back through the heels, engage hamstrings. Keep your navel pulling deep towards your spine, ribcage closed, shoulders engaged and avoid arching your lower back. Hold position for 30 seconds to … Continued
SHOW OFF TONED ARMS & SHOULDERS THIS SUMMER – 5 effective moves in 15 minutes!
Investing just 15 minutes 3 times per week during 4-6 weeks will give your arms more toning, strength & a firmer look . In order to achieve this, you will need to work beyond your comfort zone, so the last … Continued
Pulse Instructors’ favourite health apps
I love this app from Jamie Oliver (I am a fan of his recipes too btw!!). It makes me realize that it is not the big things in life that matters most, but the small daily things we do that makes … Continued
Your 5 most beneficial Post Skiing Stretches
These 5 simple poses will help relieve tension and soreness after a long day of skiing when your muscles are tight and exhausted. They will also increase your mobility to enhance your technique and protect your joints while on the … Continued
3 Delicious, Quick and Healthy Lunches
Wasabi Spiced Tuna Mix in a small bowl: 2 spoons of yoghurt (skyr) or cottage cheese 1 spoon lemon juice Wasabi (usually 2-4 cm) Salt and pepper Add 1 can of tuna (drained) and mix well. Serve on a bed … Continued
Show off toned arms & shoulders this summer !your 15 minute Tank-top workout!
All you need is these 6 exercises for a full body workout. And it takes less than 30 minutes of your time! Perform each exercise 10 times (reps) 3 rounds (sets) with 10-20 sec rest in between each set. Try … Continued
BOOST YOUR METABOLISM – JOIN IN OUR EXTRA BOOTCAMP!
Boost your cardio fitness & your muscle strength before the holidays!!! Come and join our extra 1 hour Bootcamp on Wednesday the 16th of dec at 9.00 We meet on the football pitch in Pully. Anyone can join, just dress … Continued
5 Amazing morning stretches
Written by Pulse’s unique Pilates Instructor, Daniela.  Stretching does not require huge time commitments but can in fact give you lifechanging benefits! Some of the amazing advantages of regular stretching include: ⇒  Greater range of motion around your joints. … Continued
Fight the cold – 6 good food sources to boost your immune system !
1. Garlic –Â These pungent cloves do more than just flavour your food. Garlic contains allicin, a sulfuric compound that produces potent antioxidants when it decomposes. Garlic packs the biggest antioxidant punch when eaten raw. Add it in salads, squeeze an … Continued
Best 5 Core Exercises
Perform these 5 exercises 3 times per week for 4 weeks. You will not only feel stronger, you will look leaner and your core will become firmer. Combined with the right nutrition your six-pack is on it’s way! … Continued
Spinning Marathon
Join the Spinning Marathon in Pully! Welcome back! Are you ready for a new and exciting term with lots of fun activities that will help you get in super good shape?! Now is the time to get in shape for ski … Continued
Eggs Yes or No?
Are Eggs Good For You? Since year we’ve heard that eggs are not good for you, until quite recently when studies have actually shown the opposite! Eggs are loaded with nutrition and contain almost all vitamins that we need, … Continued
Chia Seeds – The Absolute Super Food!
Why is it a Super Food ? Chia seeds come from the Mexican desert plant Salvia Hispanica. Chia means ‘Strength ‘ and is an unprocessed whole grain food. Chia is being studied as a potential natural treatment for type-2 diabetes because of … Continued
Enjoy Menopause with the right Nutrition & Physical Activity
What happens ? Menopause occurs in women from as early age as 40 but is most common from the age of 48 & up. What happens is that the production of the female hormones estrogen & progesterone decreases. This causes … Continued
Top-5 Chest Exercises!
1. Push Ups with feet on exercise ball This is similar to the standard Push Up except using an Exercise Ball forces you to engage the muscle of your core (Rectus Abdominis, Transverse Abdominis, and the Obliques). Steps Place … Continued
Best Tunes for getting some Motivation!
Ea has sumo legendos adolescens, pri eu dolore ridens nostrud, sed cu cibo illum consequuntur. Facilis philosophia eu vix. Decore honestatis eu mea, cu odio detraxit pri, no erant soleat vocent ius. Ex qui ignota insolens complectitur, cu prima nonumy … Continued