Our latest Pulse Fitness accessory is a lovely soft towel that perfectly covers an exercise mat or dries your face during spinning. If you would like one, please contact either Maria or Charlotte.
Forearm Plank Place elbows shoulder width apart Legs straight, pressing back through the heels, engage hamstrings. Keep your navel pulling deep towards your spine, ribcage closed, shoulders engaged and avoid arching your lower back. Hold position for 30 seconds to … Continued
I love this app from Jamie Oliver (I am a fan of his recipes too btw!!). It makes me realize that it is not the big things in life that matters most, but the small daily things we do that makes … Continued
Written by Pulse’s unique Pilates Instructor, Daniela. Stretching does not require huge time commitments but can in fact give you lifechanging benefits! Some of the amazing advantages of regular stretching include: ⇒ Greater range of motion around your joints. … Continued