This summer we are offering outdoor training sessions at the parcours vita La Croix-sur-Lutry………. August classes from 8:30-9:30am on; Tuesday 21st & 28th Thursday 23rd & 30th All classes are with Charlotte and are a mix of cardio & resistance … Continued
Keep your body moving over the holidays with our 30 minutes NO EQUIPMENT high intensity Tabata Workout!!! Do each Tabata set listed below for 20 seconds work, 10 seconds rest. Continue for 4 minutes alternating between the two exercises of … Continued
WHEN ? Fridays from 9.00-10.00 am WHERE? Lutry Plage & Studio in Paudex (from 2nd of nov) WHAT ? This is a full body workout for your legs, arms, shoulders, abdominals, buttock & back. No high impact moves – anyone can join in … Continued
Your 5 exercises that will keep you fit this summer. All you need is a bench, step or stairs. And 20 minutes! Stand in front of a bench or a stair.Place one foot on the bench and step up lifting … Continued
Investing just 15 minutes 3 times per week during 4-6 weeks will give your arms more toning, strength & a firmer look . In order to achieve this, you will need to work beyond your comfort zone, so the last set … Continued