Fab Summer Abs!

Place elbows shoulder width apartLegs straight, pressing back through the heels, engage hamstrings.Keep your navel pulling deep towards your spine, ribcage closed, shoulders engaged and avoid arching your lower back.Hold position for 30 seconds to 1 minute, Gradually holding it … Continued

Best 5 Core Exercises

posted in: Abs, Excercises | 1

    Perform these 5 exercises 3 times per week for 4 weeks. You will not only feel stronger, you will look leaner and your core will become firmer. Combined with the right nutrition your six-pack is on it’s way!   … Continued