Eggs Yes or No?

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Are Eggs Good For You?   Since year we’ve heard that eggs are not good for you, until quite recently when studies have actually shown the opposite! Eggs are loaded with nutrition and contain almost all vitamins that we need, … Continued

Chia Seeds – The Absolute Super Food!

posted in: Diet, Health | 1

Why is it a Super Food ? Chia seeds come from the Mexican desert plant Salvia Hispanica. Chia means ‘Strength ‘ and is an unprocessed whole grain food. Chia is being studied as a potential natural treatment for type-2 diabetes because of … Continued