Thanks to Monita, from Pulse Fitness’ Spinning team, who demonstrated and cooked Indian flavored vegetables that are seldom used in western cooking. Try to cook some – they are so delicious and very flavourful. Monita’s recipes: Anna he Parabrahma Aahe … Continued
Per portion (makes 2-3 small pancakes): 1 egg 1 mashed banana 1 Tbsp defrosted or fresh blueberries 3 Tbsp oats ½ Tbsp chia seeds ½ tsp cardamom or cinnamon powder optional: chopped walnuts or sunflower seeds Mix all … Continued
It’s getting colder and many of us are engaged in sports like boot camp, spinning, skiing and hiking – but do we remember to drink enough? Dehydration is accelerated in cold weather or at higher altitudes because the air we … Continued
The Bootcamp groups get together for a delicious two course seasonal meal demonstrated & prepared by Sebastian. ROASTED BEETROOT, BUTTERNUT & BLUE CHEESE AUTUMN SALAD This is a relatively simple way of using autumn vegetables in a creative way. Roasting … Continued
HEALTHY, TASTY & SEASONAL COOKING by chef SEBASTIAN MANSFELDT Glazed Chicken Thighs, Autumn Roasted Vegetable Quinoa with a Olive and Feta Sauce. For the Quinoa 200g Quinoa (Use a multicoloured kind for visual effect) One medium sized Courgette, … Continued
I love this app from Jamie Oliver (I am a fan of his recipes too btw!!). It makes me realize that it is not the big things in life that matters most, but the small daily things we do that makes … Continued
Wasabi Spiced Tuna Mix in a small bowl: 2 spoons of yoghurt (skyr) or cottage cheese 1 spoon lemon juice Wasabi (usually 2-4 cm) Salt and pepper Add 1 can of tuna (drained) and mix well. Serve on a bed … Continued
1. Garlic – These pungent cloves do more than just flavour your food. Garlic contains allicin, a sulfuric compound that produces potent antioxidants when it decomposes. Garlic packs the biggest antioxidant punch when eaten raw. Add it in salads, squeeze an … Continued
Are Eggs Good For You? Since year we’ve heard that eggs are not good for you, until quite recently when studies have actually shown the opposite! Eggs are loaded with nutrition and contain almost all vitamins that we need, … Continued
Why is it a Super Food ? Chia seeds come from the Mexican desert plant Salvia Hispanica. Chia means ‘Strength ‘ and is an unprocessed whole grain food. Chia is being studied as a potential natural treatment for type-2 diabetes because of … Continued