Live streaming
Quarantined? Don’t stop moving – release your endorphins and feel good! From this week Pulse Fitness are doing live streaming of all our classes. Write to us to get started
Try some “new” vegetables!
Thanks to Monita, from Pulse Fitness’ Spinning team, who demonstrated and cooked Indian flavored vegetables that are seldom used in western cooking. Try to cook some – they are so delicious and very flavourful. Monita’s recipes: Anna he Parabrahma Aahe … Continued
Time to prep your golf swing!
TRX is the perfect pre-season golf training equipment. Building your core muscles will prepare your body for a strong and controlled rotation – resulting in a more powerful swing. Contact Mia or Charlotte for private or semi private TRX lessons.
Addicted to spinning?
The rhythms of constantly changing playlists and the energy from the team, motivates us week after week to reach our individual best. We do sweat, we are loud and we do have fun while our cardio, legs and core gets … Continued
Welcome to our Summer Gym – Book now for August
posted in: Abs, Announcement, Bicep, Chest, Excercises, Female-Health, Happiness, Health, Muscles, Tricep |
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This summer we are offering outdoor training sessions at the parcours vita La Croix-sur-Lutry………. August classes from 8:30-9:30am on; Tuesday 21st & 28th Thursday 23rd & 30th All classes are with Charlotte and are a mix of cardio & resistance … Continued
Summer Tabata Workout
posted in: Abs, Bicep, Chest, Excercises, Female-Health, Happiness, Health, Muscles, Music, Tricep |
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Keep your body moving over the holidays with our 30 minutes NO EQUIPMENT high intensity Tabata Workout!!! Do each Tabata set listed below for 20 seconds work, 10 seconds rest. Continue for 4 minutes alternating between the two exercises of … Continued
Are you ready?
Are you ready? Our daily classes start tomorrow! Monday Spinning and Core Tuesday Pilates Wednesday Boot Camp Thursday Spinning and Strength Friday Body Sculpt and Shape NEW!!!! See under “Classes” for details
Pulse Fitness Luxury Towels
Our latest Pulse Fitness accessory is a lovely soft towel that perfectly covers an exercise mat or dries your face during spinning. If you would like one, please contact either Maria or Charlotte.
Pulse Fitness 10 years anniversary bootcamp
Thanks to all our strong and fit Pulse ladies for helping us to celebrate our 10 years anniversary with a bootcamp in the vineyards followed by a glass of bubbles and a fitness brunch. Click here for the videoPulse Fitness 10 years … Continued
Stay hydrated this winter
It’s getting colder and many of us are engaged in sports like boot camp, spinning, skiing and hiking – but do we remember to drink enough?Dehydration is accelerated in cold weather or at higher altitudes because the air we breathe … Continued