Thanks to Monita, from Pulse Fitness’ Spinning team, who demonstrated and cooked Indian flavored vegetables that are seldom used in western cooking. Try to cook some – they are so delicious and very flavourful. Monita’s recipes: Anna he Parabrahma Aahe … Continued
TRX is the perfect pre-season golf training equipment. Building your core muscles will prepare your body for a strong and controlled rotation – resulting in a more powerful swing. Contact Mia or Charlotte for private or semi private TRX lessons.
Strong cardio, legs and core! The rhythms of constantly changing playlists and the energy from the team, motivates us week after week to reach our individual best. We do sweat, we are loud and we do have fun while our … Continued
This summer we are offering outdoor training sessions at the parcours vita La Croix-sur-Lutry………. August classes from 8:30-9:30am on; Tuesday 21st & 28th Thursday 23rd & 30th All classes are with Charlotte and are a mix of cardio & resistance … Continued
Keep your body moving over the holidays with our 30 minutes NO EQUIPMENT high intensity Tabata Workout!!! Do each Tabata set listed below for 20 seconds work, 10 seconds rest. Continue for 4 minutes alternating between the two exercises of … Continued
Are you ready? Our daily classes start tomorrow! Monday Spinning and Core Tuesday Pilates Wednesday Boot Camp Thursday Spinning and Strength Friday Body Sculpt and Shape NEW!!!! See under “Classes” for details
Our latest Pulse Fitness accessory is a lovely soft towel that perfectly covers an exercise mat or dries your face during spinning. If you would like one, please contact either Maria or Charlotte.
Thanks to all our strong and fit Pulse ladies for helping us to celebrate our 10 years anniversary with a bootcamp in the vineyards followed by a glass of bubbles and a fitness brunch. Click here for the video Pulse Fitness … Continued
It’s getting colder and many of us are engaged in sports like boot camp, spinning, skiing and hiking – but do we remember to drink enough? Dehydration is accelerated in cold weather or at higher altitudes because the air we … Continued
Classes start on the 5th of September! Have you secured your spot yet? We look forward to seeing you in your full workout gear very soon. Charlotte & Maria