The Program for the Fall Term is here!
Secure your spot and book your class/es now.
To see the full program go into "Classes" on our website.
The term starts on Monday the 4th of Sept finishing on the 15th of Dec.
For SPINNING classes email Charlotte: firstname.lastname@example.org
For PILATES, BOOTCAMP & BODY SCULPT book on-line on our webpage.
We would love to have your booking by Friday the 30th of June.
Charlotte & Maria
NEW CLASS : Body Sculpt & TRX
TRX is a fun and efficient tool to workout the main muscles in your body.
TRX is a suspension training band with no elasticity (unlike elastic bands) where you use your body weight to challenge your arms, shoulders, abdominals, back & legs to a stronger & leaner body. Simple but very efficient- anyone can join.
The workout will also include using small balls, weights & mats.
Training will be in a new studio in Paudex on Friday mornings 10-11.
Max participants of 8 - so book your spot soon here on our webpage.
TRX- the handles you will love!
See you soon, Maria.