3 Delicious, Quick and Healthy Lunches

Wasabi Spiced Tuna

Mix in a small bowl:

2 spoons of yoghurt (skyr) or cottage cheese

1 spoon lemon juice

Wasabi (usually 2-4 cm)

Salt and pepper 

Add 1 can of tuna (drained) and mix well.

Serve on a bed of 10-15 slices cucumber.

Option: a piece of toasted rye bread.

Spinach Pancake with Ham or Chicken and Parmesan Cheese

Defrost 100g of chopped spinach and mix well with:

80ml of cow milk, rice milk or cottage cheese.

1 egg.

2 spoons of wholemeal flour.

Salt and pepper.

Heat the pan on medium+ heat with a little olive oil, add the mix and cook until brown (2 min) and turn. On the brown side drizzle with 1 spoon of parmesan cheese and add a slice of chicken or ham. Cook for another 2 minutes, fold, add a handful of crispy rucola salad and enjoy!



Courgette with Smoked Salmon

Grate 1 courgette and mix with:

2 eggs.  

1 spoons of crumbled feta or goat cheese.

Salt and pepper.

Heat a pan with a bit of olive oil on medium heat and add the mixture in 4 small cakes. Cook slowly and turn. When done on both sides, layer the courgette pancakes with smoked salmon. 

Option: 1/2 a portion is a great starter.



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