Pilates
No more tension! Clear your mind & revitalize your body! Relieve any muscle or back pain.
Body Sculpt
Tone those muscles for a stronger & leaner body! Weights aren't only for BodyBuilders!
Boot Camp
Challenge your body to the max and shred some of that weight in the process! Its on.
Spinning
Maximize your calorie burn, tone those legs and get into amazing shape! Tour-de-France next stop?!
Read More / Book Maria
Read More / Book Charlotte
Contact Daniela
Are you ready?
Are you ready? Our daily classes start tomorrow! Monday Spinning and Core Tuesday Pilates Wednesday Boot Camp Thursday Spinning and Strength Friday Body Sculpt and Shape NEW!!!! See under "Classes" for details READ MORE
Wishing all our Pulse participants a wonderful & active holiday!
Your 5 exercises that will keep you fit this summer. All you need is a bench, step or stairs. And 20 minutes! 1/ Legs, Buttock & CoreStand in front of a bench or... READ MORE
BOOK YOUR CLASS FOR THE FALL TERM NOW!
The Program for the Fall Term is here! Secure your spot and book your class/es now. To see the full program go into "Classes" on our website. The term starts on Monday... READ MORE
Start your day with Yummy Chia & Oat Pancakes à la Mia!
Per portion (makes 2-3 small pancakes): 1 egg 1 mashed banana 1 Tbsp defrosted or fresh blueberries 3 Tbsp oats ½ Tbsp chia seeds ½ tsp cardamom or cinnamon powder optional: chopped... READ MORE