Pilates
No more tension! Clear your mind & revitalize your body! Relieve any muscle or back pain.
Body Sculpt
Tone those muscles for a stronger & leaner body! Weights aren't only for BodyBuilders!
Boot Camp
Challenge your body to the max and shred some of that weight in the process! Its on.
Spinning
Maximize your calorie burn, tone those legs and get into amazing shape! Tour-de-France next stop?!
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Read More / Book Charlotte
Contact Daniela
BOOK YOUR CLASS FOR THE FALL TERM NOW!
The Program for the Fall Term is here! Secure your spot and book your class/es now. To see the full program go into "Classes" on our website. The term starts on Monday... READ MORE
Start your day with Yummy Chia & Oat Pancakes à la Mia!
Per portion (makes 2-3 small pancakes): 1 egg 1 mashed banana 1 Tbsp defrosted or fresh blueberries 3 Tbsp oats ½ Tbsp chia seeds ½ tsp cardamom or cinnamon powder optional: chopped... READ MORE
Pulse Fitness Luxury Towels
Our latest Pulse Fitness accessory is a lovely soft towel that perfectly covers an exercise mat or dries your face during spinning. If you would like one, please contact either Maria or Charlotte. READ MORE
Pulse Fitness 10 years anniversary bootcamp
Thanks to all our strong and fit Pulse ladies for helping us to celebrate our 10 years anniversary with a bootcamp in the vineyards followed by a glass of bubbles and a fitness brunch. ... READ MORE